Distance: 6.5km
Time: 32:41
After stopping on Sunday morning due to a pain in my knee I'd spent two days worrying that there might be something serious going on in there.
So with some trepidation I went out tonight, there was some twinges early on and when I tried increasing the pace up hill. But for now the main thing was getting some miles on the board and completing my planned run.
Hopefully whatever is up, won't be a long term problem, I've got some stretching exercises of the good old 'net which can't do any harm.
Less than four weeks to the first race so now it's a case of just maintaining my fitness and not pushing things too hard.
I'm raising money for Leukaemia and Lymphoma Research. Please sponsor me at
www.virginmoneygiving.com/DanYarwood
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