Distance: 7.36k
Time: 34:10
Okay maybe "Mobot" is safe, I don't think I'll ever be that fast!
This was my first run after the Great Yorkshire Run on Sunday, and being the idiot I am I decided to go out and do some pace work. I aimed to try and do tonight's run in a 45min 10k pace (4:30 a km) but after Sundays run I was finding it HARD. My legs felt heavy and I generally felt like the run was hard work. Rather than push unnecessarily I backed off to a more comfertable pace which was still about a 46 min 10k.
Sunday's run in Salford is a flat, fast course and I'm told I should be on for a pb. Tonight's pace will get me a pb, but again it's for charity so finishing is more important! I never thought I was going to set the world on fire with my times on these three races; I've got all winter to work on my times before the races I'm planning on for the spring.
Maybe "Mobot" had better watch out for 2013.....!!
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